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whoisaha
Journal
21 Sep 17
whoisaha's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
74 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
952 kcal
Fat: 54.00g | Prot: 94.88g | Carbs: 19.43g.
Lunch:
雞蛋(整個), 雞腿(烤製或烘焙), 青菜, 烤豬肩膀肉.
Snacks/Other:
無糖豆漿.
more...
2347 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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whoisaha's Weight History
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