Weigh In record (no journal entry) for 21 September 2017
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69 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1357 kcal
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Fat: 104.17g | Prot: 88.50g | Carbs: 20.10g.
Breakfast: Café Descafeinado, Flora Original Pro-Activ, Hacendado Lomo Embuchado, Aguacate. Lunch: Café Descafeinado, Hacendado Mayonesa Ligera, Flora Original Pro-Activ, IFA Eliges Tiras de Bacon Ahumado, Ordesa Aceite Acalorico, Aguacate, Hacendado Aceitunas Manzanilla Rellenas de Anchoa, Primaflor Ensalada 4 Estaciones, Salmón. Dinner: el Pastor de la Polvorosa Queso Mezcla Semicurado, Serrano Cabeza de Jabali, IFA Eliges Bacon Cocido Ahumado, Danone Oikos Griego Yogur Natural, Tomate Kumato, Zanetti Mozzarella Di Búfala Campana. Snacks/Other: Café Descafeinado, Café Descafeinado. more...
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Losing 0.7 kg a Week
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