Weigh In record (no journal entry) for 21 September 2017
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1407 kcal
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Fat: 60.90g | Prot: 38.64g | Carbs: 175.04g.
Breakfast: Nestle Кит Кат (46г). Lunch: Nestle Кит Кат (46г), Lindt Lindor Конфеты, Белый Хлеб, Бекон, Оладьи. Dinner: Хлебный Дом Ягодное Лукошко с Клубникой, Хлеб Зерновой, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 2.1 kg a Week
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