helene11111's Journal, 21 Sep 17

Weigh In record (no journal entry) for 21 September 2017

50.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

753 kcal

Fat: 25.61g | Prot: 30.42g | Carbs: 98.42g. Breakfast: Noix de Cajou. Lunch: Pastèque, Oeuf, Bibimbap. more...

1422 kcal

Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (slow) - 18/kph - 20 minutes. more...

Losing 2.8 kg a Week


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helene11111's Weight History