Weigh In record (no journal entry) for 21 September 2017
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2017:
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1390 kcal
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Fat: 95.64g | Prot: 91.07g | Carbs: 44.58g.
Breakfast: Çerezya Çiğ Fındık, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Yeşil Zeytin, Çerezya Ceviz İçi, Kiraz Domates, Gün Kurusu, Simbat Çekirdekli Kuru Üzüm. Lunch: Antrikot, Izgara Köfte. more...
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2497 kcal
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Exercise:
Yoga - 20 minutes, Walking (slow) - 3/kph - 42 minutes, Running - 10/kph - 49 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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burinata's Weight History
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