Weigh In record (no journal entry) for 21 September 2017
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1305 kcal
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Fat: 33.94g | Prot: 91.28g | Carbs: 167.49g.
Lunch: Gurke (Geschält), Rote Paprika, Gut & Günstig Tunfisch. Dinner: Erdbeeren, Gurke (mit Schale). Snacks/Other: Honig, Weizenbrötchen, Saint Albray Französischer Weichkäse, Jean Luc Baguette Brötchen, Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch, Dickmann's Schokokuss. more...
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Gaining 2.1 kg a Week
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