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good
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65.3 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2038 kcal
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Fat: 69.76g | Prot: 69.41g | Carbs: 296.29g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheddar Cheese, Hamburger on Bun, Flavorite Hamburger Bun, Kroger Hot Dog Buns, Chili-Filled Frankfurter or Hot Dog, Cap'N Crunch's Crunch Berries, Mixed Salad Greens, Ranch Salad Dressing, Sugar, Friendly Farms Coffee Creamer, 7-Eleven Spiced Pumpkin Cappuccino, Oatmeal, Oranges, Dijon Mustard, Oscar Mayer Bun-Length Hot Dog Wieners, Colonial Hot Dog Enriched Buns, Bananas. Lunch: Tortilla Corn Chips, Salsa, Bananas. more...
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1680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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