Weigh In record (no journal entry) for 20 September 2017
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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496 kcal
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Fat: 24.17g | Prot: 25.01g | Carbs: 43.67g.
Breakfast: Nutella Nutella, Mantequilla de Maní, Café, Alpina Leche Deslactosada, Naff Galletas de Arroz Inflado, Montefrío Jamón, Huevo Frito sin Grasa. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Silk Leche de Almendras sin Azúcar, Café. more...
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Losing 3.5 kg a Week
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