Weigh In record (no journal entry) for 20 September 2017
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1534 kcal
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Fat: 103.64g | Prot: 86.80g | Carbs: 74.48g.
Lunch: Castanhas de Caju. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Bife de Carne de Vaca. Snacks/Other: Doces Mais Fit Brigadeiro Zero, Cacau Show Trufa 70% Cacau, Flormel Chips de Coco, Trigostoso Chocolate Branco com Coco. more...
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2411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Hiking - 15 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.2 kg a Week
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julionssa's Weight History
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