Weigh In record (no journal entry) for 20 September 2017
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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799 kcal
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Fat: 41.93g | Prot: 24.43g | Carbs: 82.80g.
Lunch: Sabor da Terra Óleo de Coco, Azeite de Oliva Extra-Virgem, Molho de Pimenta, Crepioca, Alface Americana, Alface de Folha Verde, Alface. Dinner: Apti Pudim Zero, Lowçucar Pudim Zero Açúcar, Sopa de Ervilha. Snacks/Other: Paulista Bebida Láctea Mamão e Pêssego, Mamão. more...
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Losing 3.7 kg a Week
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cissalove's Weight History
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