Weigh In record (no journal entry) for 20 September 2017
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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277 kcal
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Fat: 9.59g | Prot: 17.53g | Carbs: 32.97g.
Breakfast: Turkey Breakfast Sausage, Turkey Breakfast Sausage, Tea Unsweetened, Tea (Brewed), Brown Cow Cream Top Plain Yogurt. Snacks/Other: Cantaloupe Melons, Strawberries. more...
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2667 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 10 minutes, Resting - 11 hours and 46 minutes, Desk Work - 2 hours, Driving - 59 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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ceciofal's Weight History
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