Weigh In record (no journal entry) for 20 September 2017
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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659 kcal
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Fat: 28.79g | Prot: 31.97g | Carbs: 70.47g.
Breakfast: Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Salatalık (Kabuklu), Uno Tost Ekmeği, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Ispanak Yemeği, Sütaş Light Yoğurt. more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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selenyuntem's Weight History
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