Weigh In record (no journal entry) for 20 September 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1122 kcal
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Fat: 28.49g | Prot: 58.95g | Carbs: 86.96g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Batata Doce, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Cafezinho, Nestlé Leite Ninho, Ovo (Inteiro), Skol Cerveja. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ribeiro641's Weight History
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