Weigh In record (no journal entry) for 20 September 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2585 kcal
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Fat: 52.42g | Prot: 177.21g | Carbs: 355.44g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Salmone Norvegese Affumicato, Barilla Pasta, Zucchine. Dinner: Fage Yogurt Greco Total 0%, Casa Modena Prosciutto Cotto Liberamente, Rana Gnocchi Ripieni Pomodoro e Mozzarella. Snacks/Other: Alpina Fiocchi di Latte, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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