Weigh In record (no journal entry) for 19 September 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2810 kcal
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Fat: 41.94g | Prot: 179.67g | Carbs: 433.70g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Corn Flakes, Benesì Coop Latte di Soia. Lunch: Delicius Sgombro al Naturale, Zucchine, Barilla Pasta. Dinner: Peperoni, Mela, Coop Piselli Medi, Quinoa. Snacks/Other: Alpina Fiocchi di Latte, Avena, Myprotein Impact Whey Protein, Latte di Riso, Myprotein Impact Whey Isolate, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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