Weigh In record (no journal entry) for 17 September 2017
|
122 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
2880 kcal
|
Fat: 137.01g | Prot: 134.85g | Carbs: 297.43g.
Breakfast: Sucre, Café Expresso, Croissants au Beurre, Pain au Chocolat. Lunch: Sucre, Café Expresso, Banane, Auchan Tarte Amandine aux Poires, Picard Cuisse de Canard Confite, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Sucre, Auchan Yaourt à la Grecque Nature, Huile d'Olive, Entremont Emmental Râpé, Fleury Michon Jambon Blanc, Barilla Pâte. more...
|
|
3319 kcal
|
Exercise:
Sitting - 7 hours, pas - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghis.gua's Weight History
|