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grarupp
Journal
20 Sep 17
grarupp's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
97 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
385 kcal
Fat: 8.91g | Prot: 15.62g | Carbs: 64.62g.
Breakfast:
Banano, Granix Galletitas Crackers con Salvado, Café con Leche Semi Descremada, Cormillot Mermelada Light, CasanCrem CasanCrem Light.
more...
2404 kcal
Exercise:
bicicleta fija - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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grarupp's Weight History
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