Weigh In record (no journal entry) for 20 September 2017
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1185 kcal
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Fat: 51.67g | Prot: 110.44g | Carbs: 75.52g.
Breakfast: 芋頭饅頭, 玉米, Costco 酪梨油, 芭樂, 奇異果, 蘆筍, 杏鲍菇. Lunch: 番茄, 玉米荀, 四季豆, 牛排. Dinner: 葡萄, 水蜜桃, 玉米荀, Costco 酪梨油, 魚, 香菇, 花椰菜, 百頁豆腐. Snacks/Other: 乳清蛋白. more...
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steady weight
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Penny610's Weight History
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