Weigh In record (no journal entry) for 20 September 2017
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1270 kcal
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Fat: 19.81g | Prot: 90.84g | Carbs: 182.92g.
Breakfast: Mamão Formosa, Jeunesse Naära, Café Expresso, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Presunto de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Pepino (Descascado), Cenouras, Tomates, Lentilhas, Alface Americana, Carne do Peito de Frango. Dinner: Tangerinas, Macaxeira Cozida, Ovo Cozido. Snacks/Other: Tangerinas, Dori Bala de Hortelã. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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