Weigh In record (no journal entry) for 20 September 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1986 kcal
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Fat: 55.97g | Prot: 186.74g | Carbs: 186.75g.
Breakfast: Growth Supplements Albumina, Growth Supplements Creatina. Lunch: Suco de Laranja Natural, Santa Helena Paçoquita (15g), Contra-filé, Arroz Branco (Cozido), Ovo Cozido, Feijão Carioca Cozido. Dinner: Lacta Chocolate Ao Leite, Berinjela Cozida, Tomates, Abobrinha Cozida, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Contra-filé, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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