Weigh In record (no journal entry) for 20 September 2017
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81 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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912 kcal
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Fat: 17.33g | Prot: 146.04g | Carbs: 36.47g.
Breakfast: Café, Huevo Cocido. Lunch: Limonada Baja en Calorías, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas, Patacones, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.1 kg a Week
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SebastianHurtado's Weight History
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