ievazquez's Journal, 20 Sep 17

ievazquez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2017

91.7 kg Lost so far: 31.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

647 kcal

Fat: 20.53g | Prot: 43.50g | Carbs: 72.40g. Breakfast: Hard-Boiled Egg, Baked Beans, Tortilla. Lunch: Dolores Atún en Agua. Dinner: Danone Oikos Fresa. more...

2486 kcal

Exercise: Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ievazquez's Weight History

View Complete History

ievazquez's Journal, 20 Sep 17

Submit a Comment

ievazquez's Weight History