Weigh In record (no journal entry) for 20 September 2017
|
96.3 kg
Lost so far: 33.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1048 kcal
|
Fat: 42.57g | Prot: 31.18g | Carbs: 135.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Drumstick, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chicken Express Jalapeno Popper, Bar-S Foods Hot Dog Franks, Ore-Ida Tater Tots. Snacks/Other: California Pizza Kitchen Margherita Pizza. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsDeVoll's Weight History
|