Weigh In record (no journal entry) for 20 September 2017
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82.7 kg
Lost so far: 19.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1458 kcal
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Fat: 75.45g | Prot: 64.12g | Carbs: 141.97g.
Breakfast: Unsweetened Frozen Strawberries, Cinnamon, Coffee, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt. Lunch: Perrier Sparkling Natural Mineral Water, Little Salad Bar Fresh Salsa, Guacamole, Celery, Tomatoes, Great Value Romaine Lettuce, Fage Total Greek Strained Yogurt, Egg. Dinner: Guacamole, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Apples, Walnuts, Date, Clover Honey, Butter, Challah Egg Bread, Cooked Carrots (from Fresh), Cooked Parsnips (Fat Not Added in Cooking), Mayonnaise, HEB Green Leaf Lettuce Leaves, Ground Beef (80% Lean / 20% Fat). more...
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2231 kcal
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Exercise:
Power Walking - 30 minutes, 7188 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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