Weigh In record (no journal entry) for 20 September 2017
|
57.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
262 kcal
|
Fat: 8.94g | Prot: 30.63g | Carbs: 17.07g.
Breakfast: Finn Adoçante Sucralose, Café com Leite Desnatado. Lunch: Morangos, Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
|
|