Weigh In record (no journal entry) for 19 September 2017
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1365 kcal
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Fat: 39.89g | Prot: 102.18g | Carbs: 143.41g.
Breakfast: Café, Queensberry Geléia de Morango Diet, Bauducco Biscoito Levíssimo Integral. Lunch: Perdigão Peito de Peru Defumado, Hemmer Palmito Juçara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Wickbold Bisnaguinha Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Café, Bauducco Cereale Cacau Aveia e Mel, Aymoré Biscoito de Maisena, Selita Creme de Leite, Itambé Leite Condensado. more...
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2203 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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leticiardsa's Weight History
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