Weigh In record (no journal entry) for 20 September 2017
|
92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
954 kcal
|
Fat: 35.54g | Prot: 24.62g | Carbs: 140.37g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Pomidory, Philadelphia Medium Fat Soft Cheese Salmon&Dill, Mleko Ryżowe, Migdały, Rodzynki, Orzechy Nerkowca, Sante Bran Flakes. Lunch: Banan, Rodzynki, Migdały, Orzechy Nerkowca. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudzik010's Weight History
|