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단백질만 체크
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92.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1411 kcal
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Fat: 110.49g | Prot: 83.86g | Carbs: 34.30g.
Lunch: 버섯볶음, 양파, 아이허브 기버터, 코스트코 척아이롤. Dinner: 달걀, 라면 스프, 해초미인 미역국수. Snacks/Other: 제로베이커리 심쿵타르트, 마른오징어. more...
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Losing 9.8 kg a Week
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