Weigh In record (no journal entry) for 20 September 2017
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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921 kcal
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Fat: 35.79g | Prot: 38.56g | Carbs: 106.25g.
Breakfast: Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. Lunch: Wasa Cracker Lichtgewicht, Almhof Hoekje Kers, AH Goudse Kaas Jong Belegen 30+, Nutella Hazelnootpasta, Rosbief. Dinner: Jumbo Zachte Kruidenboter, Harde Kaiserbroodjes, Groentensoep. more...
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1763 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 4 hours, Housework - 15 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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