Weigh In record (no journal entry) for 20 September 2017
|
45.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1309 kcal
|
Fat: 54.89g | Prot: 70.31g | Carbs: 132.76g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Dost Ayran, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Fındık, Badem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|