Weigh In record (no journal entry) for 20 September 2017
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2300 kcal
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Fat: 84.68g | Prot: 85.81g | Carbs: 322.24g.
Breakfast: Ritter Sport Темный Шоколад с Мятой, Сметана, Творожная Запеканка, Сливы, Банан, Овсяная Каша на Молоке. Lunch: Арбуз, Гречка Отварная, Котлета Свиная. Dinner: Арбуз, Капуста Тушеная, Котлета Свиная, Котлета Говяжья. more...
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Losing 4.9 kg a Week
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sochi2014's Weight History
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