Weigh In record (no journal entry) for 20 September 2017
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1256 kcal
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Fat: 35.18g | Prot: 96.06g | Carbs: 96.70g.
Breakfast: 7-11 大熱拿鐵, 統一 無糖高纖豆漿, 7-11 茶葉蛋. Lunch: 統一 AB優格乳果, 7-11 一日野菜, 統一 博客Q肉丁蒜味德國香腸. Dinner: 豬里肉（柳肉，瘦肉）, 番茄, 小黃瓜, 雞胸肉, 中華 火鍋豆腐, 香菇, 蘿蔔, 洋蔥, 金針菇, 玉米筍, 高麗菜. Snacks/Other: 芭樂. more...
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1815 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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