Weigh In record (no journal entry) for 20 September 2017
|
112.7 kg
Lost so far: 2.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1522 kcal
|
Fat: 79.62g | Prot: 67.29g | Carbs: 128.54g.
Breakfast: Brunch Paprika Peperoni (20g), Aldi Weltmeisterbrot, Crownfield Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffeln, Aldi Schweinefilet, Kaufland Sonnenblumen Margarine. Dinner: Ja! Reines Sonnenblumenöl, Lovilio Bio Mozzarella, Gekochtes Ei, Eisbergsalat, Gelbe Paprika, Gurke (mit Schale), Tomaten, Aldi Pinienkerne. Snacks/Other: Corny Typ Brownie, Trader Joe's Mandeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinespethmann's Weight History
|