sallyf78's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

63.6 kg Lost so far: 1.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1449 kcal

Fat: 58.17g | Prot: 50.39g | Carbs: 182.97g. Breakfast: Chicken Fried Rice. Lunch: Chicken Fried Rice. Dinner: Hamburger on Bun. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pumpkin Muffin. more...

1566 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week

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