Weigh In record (no journal entry) for 20 September 2017
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1289 kcal
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Fat: 55.66g | Prot: 38.35g | Carbs: 147.58g.
Breakfast: Campina Slagroom D'light, AH Jonagold. Lunch: AH Basic Flower Honey, Banaan, AH Chiazaad, Raw Super Food Cacao Nibs, Leev Havermout Quinoa Chocolade, Bon Coco Biologische Kokosmelk Light. Dinner: Patak's Mild Curry, AH Prei Gesneden, AH Scharrelkip Filetreepjes, Patak's Naanbrood Naturel, AH Kokosmelk, AH Basis Groentesaus Pompoen, AH Geschrapte Worteltjes, Monini Olijfolie Classico, Knoflook. Snacks/Other: Melkunie Geitenmelk, AH Basic Flower Honey, Cafeïnevrije Koffie, Melkunie Bloempap, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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