Weigh In record (no journal entry) for 20 September 2017
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1185 kcal
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Fat: 34.66g | Prot: 58.28g | Carbs: 167.02g.
Breakfast: Kiwi, Płatki Owsiane, Suszone Nasiona Chia. Lunch: Monini Quinoa Trzy Kolory, Dorsz Atlantycki, Lidl Ajvar Łagodny Deluxe, Oliwa z Oliwek, Pomidory, Sos Sojowy. Dinner: Zupa Grochowa. Snacks/Other: Migdały, Jabłko. more...
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Losing 2.1 kg a Week
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