Weigh In record (no journal entry) for 20 September 2017
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93.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1575 kcal
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Fat: 32.97g | Prot: 75.63g | Carbs: 209.46g.
Lunch: Oeuf (Entier), Bonduelle Feuille de Chêne, Banane, Carrefour Mimolette, Carrefour Pain Complet, Auchan Penne Rigate au Blé Entier Bio, Herta Le Bon Paris à l'étouffée (45g). Dinner: La Potagère Velouté de Légumes Variés, Auchan Petit Pois A l'étuvée Extra Fins, Auchan Rosti, Auchan Fromage Frais 0%, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet. more...
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2959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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