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Seguimos bajando 💪🏻
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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610 kcal
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Fat: 18.48g | Prot: 44.38g | Carbs: 69.33g.
Breakfast: Café, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Cocido. Snacks/Other: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SebastianHurtado's Weight History
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