Weigh In record (no journal entry) for 20 September 2017
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72 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2515 kcal
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Fat: 86.26g | Prot: 147.12g | Carbs: 282.10g.
Lunch: Tomaten, Costa White Tiger Prawns. Dinner: Natsu Bulgursalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bäcker Görtz Nusszopf, Schweinenackensteak. Snacks/Other: Mars Mars (51g), Sarotti Eszet Schnitten, Honig, Dickmann's Schokokuss. more...
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Losing 5.6 kg a Week
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