Weigh In record (no journal entry) for 20 September 2017
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1518 kcal
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Fat: 65.24g | Prot: 67.29g | Carbs: 164.44g.
Lunch: 水餃. Dinner: 豆花, 番薯/地瓜, 綠豆湯, 豬肉碎, 米粉（煮熟）, 雞腿（烤製或烘焙）. Snacks/Other: 無糖豆漿, 統一 豆漿, 紅豆糕. more...
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2742 kcal
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Exercise:
重訓加快走 - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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