Weigh In record (no journal entry) for 19 September 2017
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71.8 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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922 kcal
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Fat: 68.43g | Prot: 46.78g | Carbs: 32.68g.
Breakfast: Limão, Berinjela. Lunch: Itambé Leite Integral, Perdigão Mortadela, Ovo Frito, Perdigão Linguiça Toscana Apimentada. more...
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Losing 0.1 kg a Week
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kelycerqueira's Weight History
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