mcecyr's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

55.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

399 kcal

Fat: 5.22g | Prot: 13.73g | Carbs: 74.17g. Breakfast: Café, Leite de Soja (Enriquecido com Cálcio). Lunch: Bifum Macarrão Oriental. Snacks/Other: Ajinomoto Fit Qualquer Sabor. more...

1425 kcal

Exercise: Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...

Gaining 0.1 kg a Week

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mcecyr's Journal, 19 Sep 17

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