Weigh In record (no journal entry) for 19 September 2017
|
113.2 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
804 kcal
|
Fat: 40.99g | Prot: 75.42g | Carbs: 47.76g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Atkins Cafe Caramel Shake. Lunch: Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli Cuts. Dinner: Cooked Green String Beans (from Frozen), Simply Balanced Swai Fillets, Unsalted Butter Stick. Snacks/Other: Atkins Snack Triple Chocolate Bar, Aquafina Water (16.9 oz), Bottled Water Unsweetened. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Cook RN's Weight History
|