Weigh In record (no journal entry) for 19 September 2017
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2102 kcal
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Fat: 52.59g | Prot: 223.36g | Carbs: 179.94g.
Breakfast: Banana Nanica, Growth Supplements Creatina, Growth Supplements Albumina, Growth Supplements BCAA em Pó. Lunch: Suco de Laranja Natural, Santa Helena Paçoquita Diet (22g), Feijão Carioca Cozido, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Couve-Flor, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita Diet (17g), Beterrabas, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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