Weigh In record (no journal entry) for 19 September 2017
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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172 kcal
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Fat: 0.92g | Prot: 14.41g | Carbs: 25.91g.
Breakfast: Montefrío Jamón, Café, Alpina Leche Deslactosada. Lunch: Kellogg's Corn Flakes, Alpina Yogurt Griego Natural. more...
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Losing 1.4 kg a Week
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