whoisaha's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

74.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1488 kcal

Fat: 63.40g | Prot: 183.11g | Carbs: 35.20g. Lunch: 青菜, 雞胸肉（不吃皮）. Dinner: 自製意大利麵醬（加肉及蔬菜）, Costco 德國豬腳, 鴨腿. Snacks/Other: 無糖豆漿. more...

2306 kcal

Exercise: 健身房 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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whoisaha's Journal, 19 Sep 17

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whoisaha's Weight History