Weigh In record (no journal entry) for 19 September 2017
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1924 kcal
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Fat: 93.77g | Prot: 68.71g | Carbs: 201.84g.
Breakfast: Café con Leche, Sandwich. Lunch: Guanabana, Papas Fritas, Tomate Verde, Pierna de Pollo. Dinner: Soprole Yoghurt Batido, Mantequilla, Pan Blanco. Snacks/Other: Empanada de Carne, Coca-Cola Coca-Cola, Chocorramo. more...
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1729 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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