Weigh In record (no journal entry) for 19 September 2017
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1962 kcal
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Fat: 117.98g | Prot: 52.48g | Carbs: 196.69g.
Breakfast: Dicel Açúcar Mascavo, Limão, Abacates. Lunch: Coblens Ovos de Codorna em Conserva, Repolho, Tio João Arroz Integral Cozido, Camil Feijão Preto, Tomates, Salada de Folhas. Dinner: Mel, Abacaxi, Branquinho, Azeite de Oliva, Sadia Queijo Prato Lanche, Firenze Pão Preto Grãos. Snacks/Other: Banana, Bolo de Chocolate, Dicel Açúcar Mascavo, Abacates. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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