Weigh In record (no journal entry) for 19 September 2017
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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920 kcal
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Fat: 37.48g | Prot: 52.62g | Carbs: 91.22g.
Breakfast: 3 Arroyos Granola Bars, La Virginia Cappuccino Light. Dinner: Salsa de Queso, Queso Fresco, McCain Papas Fritas, Milanesa Napolitana. more...
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Losing 0.5 kg a Week
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