Weigh In record (no journal entry) for 19 September 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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892 kcal
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Fat: 21.85g | Prot: 131.20g | Carbs: 41.73g.
Breakfast: Äpfel, ESN Designer Whey Protein - Vanilla, Magerquark. Lunch: Möhren, Sojasoße, Hähnchenbrustfilet, Herta Finesse Schinken mit Belém-Pfeffer, Wasa Rustikal. Dinner: Leichter Genuss Gratinkäse, Müller Reine Buttermilch, REWE Rindertatar, Ei, Magerquark. more...
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Losing 0.5 kg a Week
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